The top three foods that you should eat every day are leafy greens, clean and lean proteins and water.Good healthy for you. The top three foods that you should eat every day are leafy greens, clean and lean proteins and water. So why you should eat greens every day is they're the food most missing from our modern diet. Leafy green vegetables like broccoli, kale, bok choy, collards. They provide an incredible amount of nutrition and the smallest amount of calories. And they're going to offer you things that you're not getting from your other foods. They're going to offer chlorophyll which helps to cleanse and build your blood. They're also going to offer minerals that we're sorely missing like iron and calcium. And also vitamins like vitamin K and vitamin C that you need to help protect your body and help it keep growing in a vitalized way. Now for proteins you want to focus on clean and lean proteins. So if you do eat animal products you definitely wa...
